The Seattle School

Tonight, after spending time with this cohort, I realized we have a few amazing generations working together – listening to each other and learning from each other – who are gonna do amazing things to bring about change and equality and justice and equity to broken systems.

Seedling to Harvest

They told me to move out for my mental health. Finding someone you love blue and lifeless in your home does something to you. It changes you. It forces you to see your own mortality. It drives you to quit putting up with the BS all around you. It haunts you. It makes you restless…

Depressed? Anxious?

This week someone asked how to manage depression and anxiety so I responded with how I function with major depression. There’s no magic formula. I think different things work for different people, but here are some my personal conclusions.

About Me

Professional Bio:  I am a connector, disruptor, transformation seeker, amateur photographer, writer, and traveler. I love Jesus, music, beauty, gourmet food, and coffee. An empathetic listener of people’s stories, I have an ability to connect with people at the deepest levels of their hearts and souls. My work experience spans several industries to include Business…