Health & Wellness

Be Alone Versus Am Alone

There's a difference between the practice of "be alone" versus "am alone." The first is intentional with the goal of entering back into someone's space refreshed and present. The latter is often forced upon you without your permission and you have to figure out how to push through. Oftentimes you have to remind yourself you must interact with other human beings if you're going to heal and thrive in the life you've been handed.