Health & Wellness

Be Free. Live Free.

I reached out to a friend today who had been on my mind all week, and they passed along some raw, honest words to me. I needed to hear them, and I think there are some of you who may also need to hear these encouraging words. It was like the perfect ending to Laura's… Continue reading Be Free. Live Free.

Health & Wellness

Chasing Beauty

I am on vacation in the Pacific Northwest, and my conversation with locals has been about me doing and seeing more in the past two weeks than they have since they've lived here. While that is probably a slight exaggeration, the statement made me pause and ask myself, "How many of us are so consumed… Continue reading Chasing Beauty

Health & Wellness

Creating Sacred Space

I smelled honeysuckle today for the first time in a very long time. It took me back to summer nights growing up, and somehow felt like I had been swept away in a time warp back to simpler, quieter days where all I had to worry about was catching lightening bugs in mason jars and… Continue reading Creating Sacred Space