Health & Wellness, Reflections on Spirituality

Books Are Your Friends

Brian Kight states, "Read with purpose. More importantly, evaluate how you use what you read. Filling yourself with information you don’t apply is a waste of time. Improve what you consume and focus on how you use it." I couldn't agree more. Here are a few that have altered my life: 📖 Bible, when kept… Continue reading Books Are Your Friends

Health & Wellness

The Fairest of Them All

It was an interesting day downtown for me. From brunching at Bluewater to the sauna and plunge at Sisu to the little boy painting my toes (ha, he's probably 20, not 12) and then waiting for my 5:00 yoga class, I found myself on a nostalgic trip down memory lane as I entered the Chattanooga… Continue reading The Fairest of Them All

Health & Wellness, Reflections on Spirituality

The Little Red Chairs

I love the little red chairs sitting among these massive trees and how the sunlight gently washes over the space. It's a perfect place to contemplate memories and look forward to a new day. This morning I read the words a friend of mine told me a year ago. She said, "I think we get… Continue reading The Little Red Chairs