Health & Wellness

#Whole30 – Day 4 – Liz Hubbs

This girl 👇 is helping me with my nutrition goals. I chose to work with her because of what she discusses in her post below. She was genuinely interested in my well being, followed up with me without "selling" me stuff and telling me about her "specials" (ugh - huge eye roll), and just wanted… Continue reading #Whole30 – Day 4 – Liz Hubbs

Health & Wellness

#Whole30 Day 3

#Whole30 Day 3. I have a small tribe cheering each other on as we commit to 30 days to reset our bodies and rethink our food choices. For me, this is the beginning of a lifestyle change, not just something to do for a month. Due to circumstances beyond my control over the years, I… Continue reading #Whole30 Day 3

Health & Wellness

A Friend Who Inspires

I spent the day with Jennifer. We actually go back to the early 1990s and passed each other like ships in the night as our various circles intertwined with one another throughout the years. We recently reconnected via mutual friends and have struck up a friendship. If you follow my Favebook page and/or blog, you… Continue reading A Friend Who Inspires