Health & Wellness, Reflections on Spirituality

Books Are Your Friends

Brian Kight states, "Read with purpose. More importantly, evaluate how you use what you read. Filling yourself with information you don’t apply is a waste of time. Improve what you consume and focus on how you use it." I couldn't agree more. Here are a few that have altered my life: 📖 Bible, when kept… Continue reading Books Are Your Friends


Beauty In and Beyond Obstacles

I regularly chase sunsets. They remind me that with its setting, there's a night of rest ahead to lay aside all the cares of the day. I captured this shot from tonight's sunset, and I love it because it reminds me that no matter what obstacles may appear to be blocking our view, there is… Continue reading Beauty In and Beyond Obstacles

Health & Wellness

The Fairest of Them All

It was an interesting day downtown for me. From brunching at Bluewater to the sauna and plunge at Sisu to the little boy painting my toes (ha, he's probably 20, not 12) and then waiting for my 5:00 yoga class, I found myself on a nostalgic trip down memory lane as I entered the Chattanooga… Continue reading The Fairest of Them All